The Effects of Stress on Hair, Skin and Nails: Part 3
Nails and Stress Fingernails and toenails are also not immune to the effects of stress. Strong, healthy nails require protein, silica, magnesium, zinc, iron, biotin, and other vitamins and minerals....
View ArticleWeatherproofing Winter Skin – Part 2 of 2
Poor Nutrition The nutrients you absorb from your food lay the foundation for healthy skin, hair, and nails. In the winter, there tend to be fewer options for fresh fruits and vegetables, which means...
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